John has patiently and professionally worked with me on strengthening exercises and I now am able to perform squats and lunges with weights - something I never would have dreamed I could do again before I started attending his classes. I have nothing but good things to say about John and the support he has provided me over the past 10 months in achieving my goal to strengthen my knees which as you know are suffering from Arthritis!īefore I began attending workout sessions with him, I had avoided doing any exercises for my knees for at least two years as the pain didn't seem to make it worthwhile. I have been meaning to contact you regarding John for a while now and finally I am putting pen to paper, so to speak! The program is designed to improve strength, function, balance, endurance, reduce pain while providing enough cardiovascular exercise to reduce blood pressures, blood sugars and the risk of heart attacks and stroke. Where you begin will be determined after your initial physician assessment. #Dr freeman plus#We have a beginner package plus Levels I, II and III. Our gym is manned with highly specialized trainers who are skilled in working with patients of all abilities. Our Primary Care Gym plays an integral role in our success. We offer our patients the tools to optimize management of existing illnesses thus reducing disease complications which can negatively impact quality of life. We work diligently with patients to reduce the impact of chronic diseases through screening and risk factor mitigation. Our holistic approach pairs comprehensive disease management with sustainable lifestyle changes. We have made your quality of life a priority. Here at DRF we are committed to both getting you well and keeping you healthy.
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